Tuna
Packaged product Poissons et fruits de mer Ocean Rise
Tuna contains 237 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 225 kcal.
Roughly 63 % of its calories come from fat, with 35 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 163 kcal per 100 g across 10 088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 526 mg | 23 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,53 g | |
| Protein L | 21,1 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 2 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,1 gabove the median for poissons et fruits de mer (median 18,2 g)
- Sugars0,53 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat16,8 gin the top quarter of poissons et fruits de mer (median 6,6 g)
- Saturated fat1,8 gabove the median for poissons et fruits de mer (median 1,4 g)
- Sodium526 mgabove the median for poissons et fruits de mer (median 329 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,6 g |
|---|---|
| Graisses polyinsaturées L | 9,5 g |
Product details
- Brand
- Ocean Rise
- Barcode
- 4088700072011
- Label serving
- 1 serving (95 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Shrimp Wonton Grand Maple | 237 | 13,2 g | 13,2 g | 15,8 g |
| X.O. ShuMai Shrimp Ottogi | 237 | 7,5 g | 15,8 g | 15,8 g |
| Tikka Roast Salmon Fillets Sainsburys | 237 | 23,9 g | 2,9 g | 14,4 g |
| Tuna Salad AlHatab | 237 | 10,2 g | 24,4 g | 10,9 g |
| LeDeli di Salmone Mareblu | 237 | 18 g | 0,5 g | 18 g |
| Smoked Salmon With Dill And Lemon The Best Morrisons | 237 | 10,3 g | 24,1 g | 10,6 g |
| Salmon Fillets Morrisons | 237 | 22,2 g | 0,5 g | 16,2 g |
| Fish fillets strips Iceland | 237 | 11,6 g | 21,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 237 kcal. Serving, 1 serving, 95 g (95 g): about 225 kcal.
Is Tuna high in protein?
Tuna contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 20 g in serving, 1 serving, 95 g (95 g). About 35 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 18,2 g).
How many carbs are in Tuna?
Tuna has 1,3 g of total carbohydrates per 100 g, including 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 16,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700072011. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.