Tuna
Packaged product Pesca y mariscos Ocean Rise
Tuna contains 237 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 225 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 16,8 g | 22% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 1,3 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 0,53 g | |
| Protein L | 21,1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,1 gabove the median for pesca y mariscos (median 18,2 g)
- Sugars0,53 gabove the median for pesca y mariscos (median 0,2 g)
- Fat16,8 gin the top quarter of pesca y mariscos (median 6,6 g)
- Saturated fat1,8 gabove the median for pesca y mariscos (median 1,4 g)
- Sodium526 mgabove the median for pesca y mariscos (median 329 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,6 g |
|---|---|
| Grasa poliinsaturada L | 9,5 g |
Product details
- Brand
- Ocean Rise
- Barcode
- 4088700072011
- Label serving
- 1 serving (95 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Shrimp Wonton Grand Maple | 237 | 13,2 g | 13,2 g | 15,8 g |
| X.O. ShuMai Shrimp Ottogi | 237 | 7,5 g | 15,8 g | 15,8 g |
| Tikka Roast Salmon Fillets Sainsburys | 237 | 23,9 g | 2,9 g | 14,4 g |
| Tuna Salad AlHatab | 237 | 10,2 g | 24,4 g | 10,9 g |
| LeDeli di Salmone Mareblu | 237 | 18 g | 0,5 g | 18 g |
| Smoked Salmon With Dill And Lemon The Best Morrisons | 237 | 10,3 g | 24,1 g | 10,6 g |
| Salmon Fillets Morrisons | 237 | 22,2 g | 0,5 g | 16,2 g |
| Fish fillets strips Iceland | 237 | 11,6 g | 21,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 237 kcal. Serving, 1 serving, 95 g (95 g): about 225 kcal.
Is Tuna high in protein?
Tuna contains 21,1 g of protein per 100 g (42% of the 50 g Daily Value), or 20 g in serving, 1 serving, 95 g (95 g). About 35% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 18,2 g).
How many carbs are in Tuna?
Tuna has 1,3 g of total carbohydrates per 100 g, including 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 16,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Tuna?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700072011. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.