tuna
Packaged product Poissons et fruits de mer Hagoromo
Tuna contains 273 kcal per 100 g. A serving, 70 g (70 g) provides about 191 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat | not reported | |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 0,14 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,2 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gbelow the median for poissons et fruits de mer (median 17,6 g)
- Fat22,6 gin the top quarter of poissons et fruits de mer (median 7,2 g)
- Sodium857 mgin the top quarter of poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hagoromo
- Barcode
- 49406443
- Label serving
- 70 g
- Category
- Poissons et fruits de mer
Ingredients
●name: pickled bonito oil (flakes)●ingredient name: ka, soybean oil, salt / seasonings (amino acids, etc.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Bubble Crumb Shrimp Kroger | 273 | 9,1 g | 20,2 g | 17,2 g |
| Salmon Wellington COOK FOOD | 273 | 13,6 g | 14,1 g | 17,7 g |
| Fish Tofu Pfp Gold | 273 | 11 g | 4,8 g | 24 g |
| Dried Shrimp Skin Restaurant Item | 273 | 57,6 g | 11,1 g | 1 g |
| Smoked Salmon Smokehouse Fishery | 273 | 23 g | 2,6 g | 19 g |
| Shrimp bouillon Knorr | 273 | 18,2 g | 18,2 g | 18,2 g |
| Maple Smoked King Salmon Nuggets West Coast Select | 273 | 21,8 g | 16,4 g | 12,7 g |
| Lobster Bites Fremont Fish Market | 273 | 9,1 g | 27,3 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tuna?
100 g of tuna has 273 kcal. Serving, 70 g (70 g): about 191 kcal.
Is tuna high in protein?
Tuna contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 12 g in serving, 70 g (70 g). About 25 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,6 g).
How many carbs are in tuna?
Tuna has 0,14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tuna?
Tuna contains 22,6 g of fat per 100 g.
How much sodium is in tuna?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 49406443. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.