tuna
Packaged product Pesca y mariscos Hagoromo
Tuna contains 273 kcal per 100 g. A serving, 70 g (70 g) provides about 191 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0,2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 22,6 g | 29% |
| Saturated fat | not reported | |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 0,14 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0,2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gbelow the median for pesca y mariscos (median 17,6 g)
- Fat22,6 gin the top quarter of pesca y mariscos (median 7,2 g)
- Sodium857 mgin the top quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hagoromo
- Barcode
- 49406443
- Label serving
- 70 g
- Category
- Pesca y mariscos
Ingredients
●name: pickled bonito oil (flakes)●ingredient name: ka, soybean oil, salt / seasonings (amino acids, etc.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Bubble Crumb Shrimp Kroger | 273 | 9,1 g | 20,2 g | 17,2 g |
| Salmon Wellington COOK FOOD | 273 | 13,6 g | 14,1 g | 17,7 g |
| Fish Tofu Pfp Gold | 273 | 11 g | 4,8 g | 24 g |
| Dried Shrimp Skin Restaurant Item | 273 | 57,6 g | 11,1 g | 1 g |
| Smoked Salmon Smokehouse Fishery | 273 | 23 g | 2,6 g | 19 g |
| Shrimp bouillon Knorr | 273 | 18,2 g | 18,2 g | 18,2 g |
| Maple Smoked King Salmon Nuggets West Coast Select | 273 | 21,8 g | 16,4 g | 12,7 g |
| Lobster Bites Fremont Fish Market | 273 | 9,1 g | 27,3 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tuna?
100 g of tuna has 273 kcal. Serving, 70 g (70 g): about 191 kcal.
Is tuna high in protein?
Tuna contains 17,1 g of protein per 100 g (34% of the 50 g Daily Value), or 12 g in serving, 70 g (70 g). About 25% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,6 g).
How many carbs are in tuna?
Tuna has 0,14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tuna?
Tuna contains 22,6 g of fat per 100 g.
How much sodium is in tuna?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 49406443. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.