Tsoureki
Packaged product Autres aliments Olympian
Tsoureki contains 165 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 82 kcal.
Roughly 58 % of its calories come from carbohydrates, with 21 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 9,5 mg | 3 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6,6 g | |
| Protein L | 8,2 g | 16 % |
| Potassium L | 58 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 58 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for autres aliments (median 7 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars6,6 gabove the median for autres aliments (median 3,4 g)
- Fat3,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium51 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympian
- Barcode
- 9327530001118
- Label serving
- 1 serving (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tsoureki?
100 g of Tsoureki has 165 kcal. Serving, 1 serving, 50 g (50 g): about 82 kcal.
How much protein is in Tsoureki?
Tsoureki contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,1 g in serving, 1 serving, 50 g (50 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Tsoureki?
Tsoureki has 23,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tsoureki?
Tsoureki contains 3,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Tsoureki?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9327530001118. License: ODbL 1.0 (Open Food Facts). Source record dated 5 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.