Tsoureki
Packaged product Other Foods Olympian
Tsoureki contains 165 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 82 kcal.
Roughly 58% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 9.5 mg | 3% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.6 g | |
| Protein L | 8.2 g | 16% |
| Potassium L | 58 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 58%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7.4 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars6.6 gabove the median for other foods (median 3.2 g)
- Fat3.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.8 gbelow the median for other foods (median 2 g)
- Sodium51 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympian
- Barcode
- 9327530001118
- Label serving
- 1 serving (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| MINI MOZZARELLA Light Albert Heijn | 165 | 21 g | 1.5 g | 8.5 g |
| 盐卤五香干 有豆志 | 165 | 17.6 g | 8.6 g | 6.6 g |
| Picanha Bovino Adulto Carrefour | 165 | 26 g | 2 g | 6 g |
| Fresh Crushed Garlic Cornwall | 165 | 6 g | 30 g | 1 g |
| Entrecôte vom deutschen Jungbullen Gut Ponholz Netto | 165 | 21 g | 0 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9327530001118. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.