True Protein Shake Vanilla
Packaged product Autres aliments True Protein
True Protein Shake Vanilla contains 68 kcal per 100 g. A serving, 1 portion, 375 ml (375 g) provides about 256 kcal.
Roughly 48 % of its calories come from protein, with 33 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,2 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,99 g | 5 % |
| Sodium L | 69,1 mg | 3 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 4,5 g | |
| Protein L | 8 g | 16 % |
| Calcium L | 187 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 33 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for autres aliments (median 7 g)
- Fiber0,13 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars4,5 gabove the median for autres aliments (median 3,4 g)
- Fat1,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,99 gbelow the median for autres aliments (median 1,9 g)
- Sodium69,1 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Protein
- Barcode
- 9354444003501
- Label serving
- 1 portion (375 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calm Dromme | 68 | 0 g | 15,9 g | 0 g |
| 밥대신 곤약 즉석밥 한채원 | 68 | 1,8 g | 15,5 g | 0 g |
| たらこクリームソース ハチ食品 | 68 | 2,6 g | 6,8 g | 3,4 g |
| Protein Kefir Krepko | 68 | 6,2 g | 8,8 g | 0,9 g |
| Licuado Frutos Rojos Danone | 68 | 1,7 g | 11,3 g | 1,2 g |
| Tropical Acai Bowl Hyvee | 68 | 0,91 g | 13,6 g | 2 g |
| Kwik Stix The Kwikkee | 68 | 3,9 g | 1 g | 5,4 g |
| Legend Ghost | 68 | 0 g | 13,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Protein Shake Vanilla?
100 g of True Protein Shake Vanilla has 68 kcal. Serving, 1 portion, 375 ml (375 g): about 256 kcal.
How much protein is in True Protein Shake Vanilla?
True Protein Shake Vanilla contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 30 g in serving, 1 portion, 375 ml (375 g). About 48 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in True Protein Shake Vanilla?
True Protein Shake Vanilla has 5,5 g of total carbohydrates per 100 g, including 0,13 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Protein Shake Vanilla?
True Protein Shake Vanilla contains 1,5 g of fat per 100 g, of which 0,99 g is saturated (5 % of the Daily Value).
What vitamins and minerals does True Protein Shake Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in True Protein Shake Vanilla?
100 g contains 69,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354444003501. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.