Tropical Fruity Flames
Packaged product Fruits
Tropical Fruity Flames contains 345 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 41,4 g | |
| Added sugars L | 41,4 g | 83 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for fruits (median 0,7 g)
- Sugars41,4 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium138 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 3,4 g | 3,5 g |
| Carbohydrates | 75,9 g | 75,9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 41,4 g | 41,4 g |
| Sodium | 138 mg | 138 mg |
Product details
- Barcode
- 0052548692513
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dried Mango r&m | 345 | 2,4 g | 83,3 g | 0 g |
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| Clear Protein Apple & Blackcurrant Fast 800 | 345 | 80,5 g | 4 g | 0 g |
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| 5 GUILTLESS 69 Orange Flavoured WHIP BARS CALORIES Guiltless | 345 | 1 g | 55 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Fruity Flames?
100 g of Tropical Fruity Flames has 345 kcal.
How much protein is in Tropical Fruity Flames?
Tropical Fruity Flames contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Tropical Fruity Flames?
Tropical Fruity Flames has 75,9 g of total carbohydrates per 100 g, including 41,4 g of sugars.
How much fat is in Tropical Fruity Flames?
Tropical Fruity Flames contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tropical Fruity Flames?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 juillet 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2157375. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0052548692513. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.