Trifle Overnight Oats
Packaged product Grains et pâtes alimentaires M&S Food
Trifle Overnight Oats contains 129 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 258 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 90,5 mg | 4 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 8,9 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 59 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber2,6 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars8,9 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat1,9 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium90,5 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29426065
- Label serving
- 1 portion (200 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with Cauliflower Kidfresh | 129 | 5,3 g | 21,8 g | 2,9 g |
| Barilla, vegetable marinara whole grain fusilli pasta Barilla | 129 | 3,9 g | 23,5 g | 2,4 g |
| Chilli concarne & mexi rice Youfoodz | 129 | 6,6 g | 17,7 g | 3,4 g |
| Garden Pasta Salad Safeway Ready2Eat | 129 | 3,6 g | 14,3 g | 7,1 g |
| Poha Thick - Flattened Rice Kashish | 129 | 0 g | 27,9 g | 2,5 g |
| Udon Noodles Asia Green Garden | 129 | 4,7 g | 25,7 g | 0,4 g |
| Illusion Thin Coated Skin On Fries McCain | 129 | 1,7 g | 23 g | 4,3 g |
| Taboulé de quinoa réal Priméal | 129 | 3 g | 15 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trifle Overnight Oats?
100 g of Trifle Overnight Oats has 129 kcal. Serving, 1 portion, 200 g (200 g): about 258 kcal.
How much protein is in Trifle Overnight Oats?
Trifle Overnight Oats contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 16,6 g in serving, 1 portion, 200 g (200 g). About 27 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Trifle Overnight Oats?
Trifle Overnight Oats has 18,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trifle Overnight Oats?
Trifle Overnight Oats contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Trifle Overnight Oats?
100 g contains 90,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29426065. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.