Trifle Overnight Oats
Packaged product Getreide und Pasta M&S Food
Trifle Overnight Oats contains 129 kcal per 100 g. A Serving, 1 portion, 200 g (200 g) provides about 258 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 90,5 mg | 4 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 8,9 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 59 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for Getreide und Pasta (median 8 g)
- Fiber2,6 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars8,9 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat1,9 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,6 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium90,5 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29426065
- Label serving
- 1 portion (200 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pasta with Cauliflower Kidfresh | 129 | 5,3 g | 21,8 g | 2,9 g |
| Barilla, vegetable marinara whole grain fusilli pasta Barilla | 129 | 3,9 g | 23,5 g | 2,4 g |
| Chilli concarne & mexi rice Youfoodz | 129 | 6,6 g | 17,7 g | 3,4 g |
| Garden Pasta Salad Safeway Ready2Eat | 129 | 3,6 g | 14,3 g | 7,1 g |
| Poha Thick - Flattened Rice Kashish | 129 | 0 g | 27,9 g | 2,5 g |
| Udon Noodles Asia Green Garden | 129 | 4,7 g | 25,7 g | 0,4 g |
| Illusion Thin Coated Skin On Fries McCain | 129 | 1,7 g | 23 g | 4,3 g |
| Taboulé de quinoa réal Priméal | 129 | 3 g | 15 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trifle Overnight Oats?
100 g of Trifle Overnight Oats has 129 kcal. Serving, 1 portion, 200 g (200 g): about 258 kcal.
How much protein is in Trifle Overnight Oats?
Trifle Overnight Oats contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 16,6 g in Serving, 1 portion, 200 g (200 g). About 27 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Trifle Overnight Oats?
Trifle Overnight Oats has 18,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trifle Overnight Oats?
Trifle Overnight Oats contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Trifle Overnight Oats?
100 g contains 90,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29426065. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.