Trail Mix
Trail Mix contains 477 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 143 kcal.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 27 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of fruits (median 3,2 g)
- Fiber8 gabove the median for fruits (median 7,1 g)
- Sugars27 gbelow the median for fruits (median 45,6 g)
- Fat29 gin the top quarter of fruits (median 1,3 g)
- Saturated fat1,7 gabove the median for fruits (median 0,3 g)
- Sodium16,7 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601331543
- Quantity
- 400g
- Label serving
- 1 serving (30 g)
- Category
- Fruits secs
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fruit (44%) [raisins, cranberries, sugar vegetable oil (sunflower oil)], nuts (28%) (almonds, cashews seeds (28%) [pepita seeds, sunflower kemels). percentages may vary due to processing variability.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| trail mix Trail mix | 477 | 9,3 g | 54,7 g | 23 g |
| Mix cranberries Daco Bello | 477 | 11 g | 45 g | 27 g |
| Luxury Fruit And Nut Mix Natco | 476 | 13 g | 43,6 g | 28,6 g |
| Mieszanka Studencka Helio S.A. | 476 | 15 g | 32 g | 30 g |
| Mix & Fun Plimont | 476 | 10,7 g | 37,3 g | 30,1 g |
| mélange craquant JusteBio | 478 | 14 g | 41 g | 27 g |
| tropical fruits porridge topper The Foodie Market | 478 | 11,7 g | 43,7 g | 27,3 g |
| Nut Fruit Mix Trader Joe's | 478 | 15 g | 38 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 477 kcal. Serving, 1 serving, 30 g (30 g): about 143 kcal.
Is Trail Mix high in protein?
Trail Mix contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in serving, 1 serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3,2 g).
How many carbs are in Trail Mix?
Trail Mix has 35,7 g of total carbohydrates per 100 g, including 8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail Mix?
Trail Mix contains 29 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Trail Mix?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601331543. License: ODbL 1.0 (Open Food Facts). Source record dated 28 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.