Traditional Ham
Traditional Ham contains 105 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 22 kcal.
Roughly 73 % of its calories come from protein, with 21 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,95 g | 5 % |
| Sodium L | 638 mg | 28 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,48 g | |
| Protein L | 18,6 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 6 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gabove the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars0,48 gbelow the median for viande (median 1 g)
- Fat2,4 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,95 gin the lowest quarter of viande (median 3,1 g)
- Sodium638 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed ham Tesco | 105 | 18,1 g | 2,4 g | 2,9 g |
| Traditional Irish Ham Brannans | 105 | 19,5 g | 1,9 g | 2,4 g |
| Singapore Noodles with Mixed Vegetables & Beef On The Menu | 105 | 4,1 g | 19,6 g | 2,9 g |
| Irish Bacon & Cabbage Dinner Easy Meals | 105 | 7,5 g | 13,3 g | 3,2 g |
| Cooked Ham Lidl | 105 | 18,2 g | 3 g | 2 g |
| Cajun pulled beef Dunnes Stores | 105 | 6,1 g | 15 g | 1,8 g |
| Sliced Ham Spar | 105 | 20 g | 1,4 g | 2 g |
| Pulled Beef Go Pig | 105 | 9,7 g | 8,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Ham?
100 g of Traditional Ham has 105 kcal. Serving, 1 slice, 21 g (21 g): about 22 kcal.
Is Traditional Ham high in protein?
Traditional Ham contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 3,9 g in serving, 1 slice, 21 g (21 g). About 73 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Traditional Ham?
Traditional Ham has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Ham?
Traditional Ham contains 2,4 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
How much sodium is in Traditional Ham?
100 g contains 638 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250553288. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.