焼そば
Packaged product Autres aliments Toyo Suisan
焼そば contains 183 kcal per 100 g. A serving, 150 g (150 g) provides about 274 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (196 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 918 mg | 40 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for autres aliments (median 6,4 g)
- Fat2,1 gbelow the median for autres aliments (median 4,7 g)
- Sodium918 mgin the top quarter of autres aliments (median 289 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toyo Suisan
- Barcode
- 4901990044059
- Quantity
- 480g(めん150g×3)
- Label serving
- 150 g
- Category
- Produits alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
めん(小麦粉(国内製造)、植物油、食塩/グリシン、かんすい、クチナシ色素、保存料(しらこたん白)、(一部に小麦・さけを含む))、添付調味料(砂糖、食塩、粉末ソース、香辛料、粉末醤油、ポークエキス、植物油/調味料(アミノ酸等)、カラメル色素、酸味料、(一部に小麦・大豆・豚肉・りんごを含む))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ランチパック ピーナッツ ヤマザキ | 180 | 4,5 g | 22,9 g | 7,8 g |
| ดีมอลต์ รสมอลต์ช็อกโกแลต สูตรมอลต์พลัส Dmalt | 180 | 6 g | 31 g | 4 g |
| เกี๊ยวอบกรอบ รสไข่เค็ม ตุ๊กตุ๊ก tuk tuk | 180 | 3 g | 19 g | 10 g |
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| 料亭の味 とん汁 marukome | 188 | 9,6 g | 20 g | 6,4 g |
| บะหมี่หมูแดง Turtle | 177 | 8,6 g | 20 g | 6,8 g |
| ไก่ผัดกระเทียมพริกไทย Pumpui | 176 | 18,8 g | 12,9 g | 4,7 g |
| 男の極旨 黒カレー Meiji | 176 | 6,7 g | 19,3 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 焼そば?
100 g of 焼そば has 183 kcal. Serving, 150 g (150 g): about 274 kcal.
How much protein is in 焼そば?
焼そば contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,6 g in serving, 150 g (150 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,4 g).
How many carbs are in 焼そば?
焼そば has 35,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 焼そば?
焼そば contains 2,1 g of fat per 100 g.
How much sodium is in 焼そば?
100 g contains 918 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901990044059. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.