Topside Roast Beef
Topside Roast Beef contains 103 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 103 kcal.
Roughly 80 % of its calories come from protein, with 12 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 12 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gabove the median for viande (median 17,6 g)
- Sugars1,2 gabove the median for viande (median 1 g)
- Fat1 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1 gin the lowest quarter of viande (median 3,1 g)
- Sodium407 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Beef With Vegetables Wegmans | 103 | 8,5 g | 6,6 g | 4,8 g |
| Mexican Rice With Beef Strips My Muscle Chef | 103 | 9,6 g | 12,2 g | 1,5 g |
| Lebanese Lamb Kofta Macros | 103 | 8,9 g | 3,2 g | 5,7 g |
| Spätzle mit Champignonsoße Maggi | 103 | 3,6 g | 17,3 g | 2 g |
| Mongolian Style Beef Fusia | 103 | 4,8 g | 18,5 g | 0,69 g |
| Braised Beef With Vegetables Wegmans | 103 | 8,5 g | 6,6 g | 4,8 g |
| Marinated Pork Bulgogi Spicy Base Kmama | 103 | 17,5 g | 3,7 g | 2 g |
| Cooked ham Iceland | 103 | 17,5 g | 2,1 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Topside Roast Beef?
100 g of Topside Roast Beef has 103 kcal. Serving, 1 portion, 100 g (100 g): about 103 kcal.
Is Topside Roast Beef high in protein?
Topside Roast Beef contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,6 g in serving, 1 portion, 100 g (100 g). About 80 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Topside Roast Beef?
Topside Roast Beef has 3 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Topside Roast Beef?
Topside Roast Beef contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Topside Roast Beef?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224323920696. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.