Tonno
Packaged product Poissons et fruits de mer Rio Mare
Tonno contains 346 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for poissons et fruits de mer (median 23 g)
- Fat30 gin the top quarter of poissons et fruits de mer (median 8,6 g)
- Saturated fat5 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Sodium440 mgabove the median for poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno all'olio d'oliva Selex | 346 | 19 g | 0 g | 30 g |
| Bio Thunfisch in Olivenöl Rio Mare | 346 | 19 g | 0 g | 30 g |
| Buzzonaglia di tonno Adelfio | 347 | 28,7 g | 0 g | 25,8 g |
| Atún claro Portomar | 350 | 22 g | 0,2 g | 29 g |
| Tonno Amati | 350 | 22 g | 0,2 g | 29 g |
| Amati tonno Amati | 350 | 22 g | 0,2 g | 29 g |
| Bonito flakes (katsuobushi) Ninben | 351 | 75,7 g | 0,4 g | 3,2 g |
| Tonno a pinne gialle Coop | 340 | 19 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 346 kcal.
Is Tonno high in protein?
Tonno contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 23 g).
How many carbs are in Tonno?
Tonno has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 30 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Tonno?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030104068. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.