Tonijn Maaltijdsalade
Packaged product Légumes Lidl select
Tonijn Maaltijdsalade contains 86 kcal per 100 g. A serving, 450 g (450 g) provides about 387 kcal.
Roughly 45 % of its calories come from fat, with 30 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 25 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for légumes (median 4,2 g)
- Fiber1,3 gbelow the median for légumes (median 1,8 g)
- Sugars1 gin the lowest quarter of légumes (median 2,3 g)
- Fat4,2 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,6 gbelow the median for légumes (median 1 g)
- Sodium157 mgin the lowest quarter of légumes (median 328 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl select
- Barcode
- 20225773
- Quantity
- 450 gram
- Label serving
- 450 g
- Category
- salades
- Packaging
- en:boite,en:plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
21% cooked potatoes, 18% tuna (fish) (euthynnus pelamis, caught with rotating nets in the pacific ocean, fao n°71, 77, 81 and 87), sunflower oil, salt, pea extract, carrot extract), 13% dressing (water, sugar, rapeseed oil, white wine vinegar (sulphite), vinegar, stabilizers: acetylated diamidon phosphate, guar gum, sodium alginate), vegetables (onion, garlic, spinach), salt, aromatic plants (parsley, basil), egg yolk powder, yeast extract, fermented cane sugar, corn flour, natural lemon flavor, thickener: xanthan gum, white pepper), 13% lollo bionda, 9% egg (egg, salt, acidifier: citric acid, preservative: acetic acid), 8% carrot, 7% iceberg lettuce, 5% green beans, 3% black olives (black olives, water, salt, stabilizer: ferrous gluconate), 3% red lettuce, eggs from hens raised on the ground
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSelOeufLevureSucreHuile de colza (canola)
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|---|---|---|---|---|
| Kartoffelsalat Klassik efko | 86 | 1,4 g | 13 g | 2,7 g |
| Salade mêlée Yucatan Anna's best | 86 | 3,7 g | 12 g | 1,1 g |
| Duo de lentilles boulgour, thon et oeuf Carrefour | 86 | 6,3 g | 7,6 g | 2,9 g |
| Salade Texane Belle France | 86 | 6,8 g | 6,3 g | 3,3 g |
| Poulet rôti Emmental salade et crudités sauce moutarde à l'ancienne Daunat | 86 | 7,7 g | 4,7 g | 3,5 g |
| mexican mix Frikom | 86 | 4,4 g | 12 g | 1 g |
| Good Food Grilled Chicken & Kale avec des légumes au four Coop | 86 | 5 g | 10 g | 2,5 g |
| Flavors & Terroir lentil salad Migros | 86 | 5,5 g | 8,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijn Maaltijdsalade?
100 g of Tonijn Maaltijdsalade has 86 kcal. Serving, 450 g (450 g): about 387 kcal.
How much protein is in Tonijn Maaltijdsalade?
Tonijn Maaltijdsalade contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 28,4 g in serving, 450 g (450 g). About 30 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,2 g).
How many carbs are in Tonijn Maaltijdsalade?
Tonijn Maaltijdsalade has 5,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijn Maaltijdsalade?
Tonijn Maaltijdsalade contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Tonijn Maaltijdsalade?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20225773. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.