Tonijn Maaltijdsalade
Packaged product Gemüse Lidl select
Tonijn Maaltijdsalade contains 86 kcal per 100 g. A Serving, 450 g (450 g) provides about 387 kcal.
Roughly 45 % of its calories come from fat, with 30 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 25 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for Gemüse (median 4,2 g)
- Fiber1,3 gbelow the median for Gemüse (median 1,8 g)
- Sugars1 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat4,2 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0,6 gbelow the median for Gemüse (median 1 g)
- Sodium157 mgin the lowest quarter of Gemüse (median 328 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl select
- Barcode
- 20225773
- Quantity
- 450 gram
- Label serving
- 450 g
- Category
- salate
- Packaging
- en:boite,en:plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
21% cooked potatoes, 18% tuna (fish) (euthynnus pelamis, caught with rotating nets in the pacific ocean, fao n°71, 77, 81 and 87), sunflower oil, salt, pea extract, carrot extract), 13% dressing (water, sugar, rapeseed oil, white wine vinegar (sulphite), vinegar, stabilizers: acetylated diamidon phosphate, guar gum, sodium alginate), vegetables (onion, garlic, spinach), salt, aromatic plants (parsley, basil), egg yolk powder, yeast extract, fermented cane sugar, corn flour, natural lemon flavor, thickener: xanthan gum, white pepper), 13% lollo bionda, 9% egg (egg, salt, acidifier: citric acid, preservative: acetic acid), 8% carrot, 7% iceberg lettuce, 5% green beans, 3% black olives (black olives, water, salt, stabilizer: ferrous gluconate), 3% red lettuce, eggs from hens raised on the ground
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalzEiHefeZuckerRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat Klassik efko | 86 | 1,4 g | 13 g | 2,7 g |
| Salade mêlée Yucatan Anna's best | 86 | 3,7 g | 12 g | 1,1 g |
| Duo de lentilles boulgour, thon et oeuf Carrefour | 86 | 6,3 g | 7,6 g | 2,9 g |
| Salade Texane Belle France | 86 | 6,8 g | 6,3 g | 3,3 g |
| Poulet rôti Emmental salade et crudités sauce moutarde à l'ancienne Daunat | 86 | 7,7 g | 4,7 g | 3,5 g |
| mexican mix Frikom | 86 | 4,4 g | 12 g | 1 g |
| Good Food Grilled Chicken & Kale avec des légumes au four Coop | 86 | 5 g | 10 g | 2,5 g |
| Flavors & Terroir lentil salad Migros | 86 | 5,5 g | 8,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijn Maaltijdsalade?
100 g of Tonijn Maaltijdsalade has 86 kcal. Serving, 450 g (450 g): about 387 kcal.
How much protein is in Tonijn Maaltijdsalade?
Tonijn Maaltijdsalade contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 28,4 g in Serving, 450 g (450 g). About 30 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,2 g).
How many carbs are in Tonijn Maaltijdsalade?
Tonijn Maaltijdsalade has 5,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijn Maaltijdsalade?
Tonijn Maaltijdsalade contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Tonijn Maaltijdsalade?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20225773. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.