Tofu yakisoba
Packaged product Haricots et légumineuses Prepkitchen
Tofu yakisoba contains 138 kcal per 100 g. A serving, 1 portion, 329 g (329 g) provides about 454 kcal.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fat6,4 gabove the median for haricots et légumineuses (median 2,1 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prepkitchen
- Barcode
- 0720158480607
- Label serving
- 1 portion (329 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Black Beans With Jalapeños Mi Tienda HEB | 138 | 8,5 g | 23,8 g | 1,2 g |
| Red Kidney Bean Curry Cvs Pharmacy | 138 | 3,5 g | 25 g | 2,5 g |
| Tofu-Scampi-Nouilles-Chili doux No Mad food Authentic flavours of the world | 138 | 6,6 g | 14,3 g | 5,8 g |
| Chickpea Carmelina | 138 | 6,2 g | 23,1 g | 2,3 g |
| Refried Beans Del Real | 138 | 5,4 g | 16,2 g | 5,4 g |
| Natures kitchen ginger & chilli infused tofu Coles | 138 | 13 g | 5,6 g | 6 g |
| Roasted Garlic Hummus Aladdin Specialty Food | 138 | 7,1 g | 19,6 g | 4,5 g |
| Judías y tofu ahumado GutBio | 138 | 10 g | 6,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu yakisoba?
100 g of Tofu yakisoba has 138 kcal. Serving, 1 portion, 329 g (329 g): about 454 kcal.
How much protein is in Tofu yakisoba?
Tofu yakisoba contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 329 g (329 g). About 18 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Tofu yakisoba?
Tofu yakisoba has 14,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu yakisoba?
Tofu yakisoba contains 6,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720158480607. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.