Tofu
Packaged product Haricots et légumineuses Vemondo
Tofu contains 120 kcal per 100 g. A serving, 100 g (100 g) provides about 120 kcal.
Roughly 53 % of its calories come from fat, with 46 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 1 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gabove the median for haricots et légumineuses (median 13 g)
- Fiber2,2 gabove the median for haricots et légumineuses (median 1,3 g)
- Sugars0,4 gbelow the median for haricots et légumineuses (median 0,5 g)
- Fat6,9 gbelow the median for haricots et légumineuses (median 7,9 g)
- Saturated fat1,1 gbelow the median for haricots et légumineuses (median 1,2 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
57% nasiona soi - bez GMO, woda, substancja wiążąca - siarczan wapnia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu - Natuur De Hobbit | 120 | 13,5 g | 2,1 g | 6,1 g |
| Teriyaki Tofu Hodo | 120 | 12 g | 10,6 g | 3,5 g |
| Teriyaki Tofu Hodo | 120 | 12 g | 10,6 g | 3,5 g |
| Tofu na gril - rastlinná živánska ALFA BIO s.r.o. | 121 | 12 g | 2 g | 7 g |
| Tofu infusé au thé noir LOCADELICE | 121 | 13 g | 0 g | 6,5 g |
| Tofu Piment d'espelette & ail des ours Locadélice | 121 | 12,9 g | 0 g | 6,6 g |
| Тофу классический Сельский дом | 121 | 14 g | 5,3 g | 4,8 g |
| Firm White Tofu SenghengTofu | 121 | 15,3 g | 5,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 120 kcal. Serving, 100 g (100 g): about 120 kcal.
Is Tofu high in protein?
Tofu contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,6 g in serving, 100 g (100 g). About 46 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 13 g).
How many carbs are in Tofu?
Tofu has 0,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 6,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489717591. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.