Tofu
Packaged product Haricots et légumineuses VEGGY
Tofu contains 137 kcal per 100 g. A serving, 100.0 g (100 g) provides about 137 kcal.
Roughly 59 % of its calories come from fat, with 35 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 8 g | 40 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,2 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 6 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber0,3 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0,2 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat9 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat8 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VEGGY
- Barcode
- 8680518981378
- Label serving
- 100.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poelee duo de poisson au pesto vert & legumes marines Grand frais | 137 | 15 g | 2,1 g | 7,8 g |
| Patés imperieux aux legumes congelés Cock Brand | 137 | 5,5 g | 25,7 g | 0,9 g |
| Fresh fried Tofu Well soya | 137 | 11,6 g | 2,4 g | 9 g |
| Soya ramen noodles WW | 137 | 4,8 g | 22,4 g | 2,1 g |
| Naked Tofu Wildly Good | 137 | 14,2 g | 0,67 g | 8 g |
| Tempeh Plant (soy - Pink Package) Tempeh Plant | 137 | 18,3 g | 3,9 g | 5,3 g |
| Naked Tofu Wildly Good | 137 | 14 g | 0,67 g | 8 g |
| Green Bean Casserole Sprouts | 137 | 2,9 g | 8,3 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 137 kcal. Serving, 100.0 g (100 g): about 137 kcal.
Is Tofu high in protein?
Tofu contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 11,9 g in serving, 100.0 g (100 g). About 35 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 9 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8680518981378. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.