Tofu spinacia
Packaged product Haricots et légumineuses Taifun
Tofu spinacia contains 155 kcal per 100 g. A serving, 100.0 g (100 g) provides about 155 kcal.
Roughly 48 % of its calories come from fat, with 48 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 4 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Sugars0,7 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat8,1 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,6 gabove the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taifun
- Barcode
- 5400930146697
- Label serving
- 100.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Südsee-Tofu: Veganer Hummer-Ersatz / Homard Vegan Lord of Tofu | 155 | 14 g | 3 g | 9,5 g |
| Red Bean Potong Fairprice | 155 | 0,62 g | 24,8 g | 6,2 g |
| Tofu spinada Raid un | 155 | 18 g | 1,6 g | 8,1 g |
| White Peach Japanese Fruit Bar Kajyu’ | 155 | 0 g | 38,1 g | 0 g |
| La Vie Tofu La Vie | 155 | 15 g | 7,5 g | 7 g |
| Bean Stuff Wool | 155 | 15,5 g | 4 g | 8 g |
| Japanese bonnenmix Albert Heijn | 155 | 8,5 g | 18 g | 4 g |
| Trader Joe's High Protein Super Firm Tofu Trader Joe's | 155 | 16,7 g | 3,6 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu spinacia?
100 g of Tofu spinacia has 155 kcal. Serving, 100.0 g (100 g): about 155 kcal.
Is Tofu spinacia high in protein?
Tofu spinacia contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100.0 g (100 g). About 48 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Tofu spinacia?
Tofu spinacia has 1,6 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu spinacia?
Tofu spinacia contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400930146697. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.