How many calories are in Tofu spinacia?

100 g of Tofu spinacia has 155 kcal. Serving, 100.0 g (100 g): about 155 kcal.

Is Tofu spinacia high in protein?

Tofu spinacia contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100.0 g (100 g). About 48% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Tofu spinacia?

Tofu spinacia has 1.6 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu spinacia?

Tofu spinacia contains 8.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu spinacia

Packaged product Beans and Legumes Taifun

Tofu spinacia contains 155 kcal per 100 g. A serving, 100.0 g (100 g) provides about 155 kcal.

Roughly 48% of its calories come from fat, with 48% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

155kcal per 100 g

18 gprotein

1.6 gcarbohydrates

8.1 gfat

155kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	8.1 g	10%
Saturated fat L	1.6 g	8%
Sodium	not reported
Total carbohydrates L	1.6 g	0.6%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 4%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of beans and legumes (median 6.8 g)
Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat8.1 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Taifun
Barcode: 5400930146697
Label serving: 100.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400930146697. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.