Tofu
Packaged product Haricots et légumineuses San A
Tofu contains 77 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 77 kcal.
Roughly 45 % of its calories come from fat, with 41 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 14 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for haricots et légumineuses (median 6,5 g)
- Fat3,8 gabove the median for haricots et légumineuses (median 2,3 g)
- Sodium157 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San A
- Barcode
- 4560101560101
- Label serving
- 1 portion (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Kidney Beans Price Chopper Supermarkets | 77 | 5,4 g | 13,8 g | 0 g |
| Poulet et legumes asiatiques Le Petit Cuisinier | 77 | 6,4 g | 7,3 g | 2 g |
| Cannellini Beans Giant Eagle | 77 | 5,4 g | 13,8 g | 0 g |
| Flagelot Beans Waitrose | 77 | 5,3 g | 11,8 g | 0,5 g |
| Pinto Beans Clover Valley | 77 | 3,9 g | 13,1 g | 0,38 g |
| Cannellini beans Wholesome Pantry | 77 | 5,4 g | 13,8 g | 0 g |
| Black Beans Steve’s & Ed’s | 77 | 4,6 g | 13,8 g | 0 g |
| Pois chiches legumes Babybio | 77 | 4,1 g | 8,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 77 kcal. Serving, 1 portion, 100 g (100 g): about 77 kcal.
How much protein is in Tofu?
Tofu contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in serving, 1 portion, 100 g (100 g). About 41 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 2,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 3,8 g of fat per 100 g.
How much sodium is in Tofu?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4560101560101. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.