Tofu Nature
Packaged product Haricots et légumineuses Soja
Tofu Nature contains 120 kcal per 100 g. A serving, 250.0 g (250 g) provides about 300 kcal.
Roughly 47 % of its calories come from fat, with 46 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 7 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber1,6 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat6,1 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1 gabove the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soja
- Barcode
- 5412500981898
- Label serving
- 250.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garbanzo beans Kroger | 120 | 6 g | 18 g | 2,5 g |
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| Black Bean Salad Aldi | 120 | 5 g | 16 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Nature?
100 g of Tofu Nature has 120 kcal. Serving, 250.0 g (250 g): about 300 kcal.
Is Tofu Nature high in protein?
Tofu Nature contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 33,8 g in serving, 250.0 g (250 g). About 46 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Tofu Nature?
Tofu Nature has 2,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Nature?
Tofu Nature contains 6,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412500981898. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.