Tofu moutarde
Packaged product Haricots et légumineuses Ensoy
Tofu moutarde contains 114 kcal per 100 g. A serving, 230.0 g (230 g) provides about 262 kcal.
Roughly 42 % of its calories come from fat, with 37 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 21 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gbelow the median for haricots et légumineuses (median 13 g)
- Sugars4,6 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat5,4 gin the lowest quarter of haricots et légumineuses (median 7,9 g)
- Saturated fat0,8 gin the lowest quarter of haricots et légumineuses (median 1,2 g)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Heiwa tofu | 114 | 13,2 g | 3,5 g | 6,1 g |
| Kofu Berliner Kichererbsen-Tofu Smoky Zeevi | 114 | 4,6 g | 20 g | 1,7 g |
| Tofu tomate Bjorg | 114 | 10 g | 3,3 g | 5,6 g |
| Tofu Natures Promise | 114 | 18,4 g | 2,6 g | 3,2 g |
| Tofu Curcuma Tossolia | 115 | 12 g | 1,4 g | 6,6 g |
| Curry Bio Tofu mariniert mit Kokosnusscreme Betty Bossi | 115 | 13 g | 3,5 g | 5 g |
| Tofu naturale Almaverde | 115 | 15 g | 2,2 g | 9,2 g |
| Veganer Bio-Tofu Chili Spar | 113 | 12 g | 1,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu moutarde?
100 g of Tofu moutarde has 114 kcal. Serving, 230.0 g (230 g): about 262 kcal.
Is Tofu moutarde high in protein?
Tofu moutarde contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 24,6 g in serving, 230.0 g (230 g). About 37 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 13 g).
How many carbs are in Tofu moutarde?
Tofu moutarde has 5,9 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu moutarde?
Tofu moutarde contains 5,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7649988485343. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.