Tofu massala
Packaged product Haricots et légumineuses Seazon
Tofu massala contains 85 kcal per 100 g. A serving, 420.0 g (420 g) provides about 358 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,3 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,6 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 47 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fiber2,2 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars1,6 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat3 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,4 gabove the median for haricots et légumineuses (median 0,32 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seazon
- Barcode
- 3701456317205
- Label serving
- 420.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu (Soft) Soyu | 85 | 8,2 g | 3,3 g | 3,8 g |
| Soft Tofu Soyu | 85 | 8,2 g | 3,3 g | 3,8 g |
| Pear In Blackcurrant Flavoured Jelly Coles | 85 | 0 g | 20,5 g | 0 g |
| Mediterranean Chickpea Salad With Almonds On The Go | 85 | 4,5 g | 13 g | 2 g |
| Fresh Tofu Chung Hing Tofu Products | 86 | 10,4 g | 4,8 g | 2,7 g |
| Lentilles en conserve Auchan | 85 | 6,3 g | 12 g | 0,5 g |
| Melange de legumes mediterranéens Sun Queen | 85 | 2,5 g | 8 g | 4 g |
| cuban style black beans Bush's Best | 85 | 4,6 g | 13,8 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu massala?
100 g of Tofu massala has 85 kcal. Serving, 420.0 g (420 g): about 358 kcal.
How much protein is in Tofu massala?
Tofu massala contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 17,6 g in serving, 420.0 g (420 g). About 20 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Tofu massala?
Tofu massala has 9,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu massala?
Tofu massala contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456317205. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.