Tofu massala
Packaged product Bønner og bælgfrugter Seazon
Tofu massala contains 85 kcal per 100 g. A serving, 420.0 g (420 g) provides about 358 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,3 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,6 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 47 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber2,2 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1,6 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat3 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,4 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seazon
- Barcode
- 3701456317205
- Label serving
- 420.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu (Soft) Soyu | 85 | 8,2 g | 3,3 g | 3,8 g |
| Soft Tofu Soyu | 85 | 8,2 g | 3,3 g | 3,8 g |
| Pear In Blackcurrant Flavoured Jelly Coles | 85 | 0 g | 20,5 g | 0 g |
| Mediterranean Chickpea Salad With Almonds On The Go | 85 | 4,5 g | 13 g | 2 g |
| Fresh Tofu Chung Hing Tofu Products | 86 | 10,4 g | 4,8 g | 2,7 g |
| Lentilles en conserve Auchan | 85 | 6,3 g | 12 g | 0,5 g |
| Melange de legumes mediterranéens Sun Queen | 85 | 2,5 g | 8 g | 4 g |
| cuban style black beans Bush's Best | 85 | 4,6 g | 13,8 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu massala?
100 g of Tofu massala has 85 kcal. Serving, 420.0 g (420 g): about 358 kcal.
How much protein is in Tofu massala?
Tofu massala contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 17,6 g in serving, 420.0 g (420 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Tofu massala?
Tofu massala has 9,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu massala?
Tofu massala contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456317205. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.