Tofu
Packaged product Haricots et légumineuses Annapurna
Tofu contains 165 kcal per 100 g. A serving, 100 g (100 g) provides about 165 kcal.
Roughly 58 % of its calories come from fat, with 40 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 0,72 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 16,6 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 2 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,6 gin the top quarter of haricots et légumineuses (median 13 g)
- Sugars0,2 gbelow the median for haricots et légumineuses (median 0,5 g)
- Fat10,6 gin the top quarter of haricots et légumineuses (median 7,9 g)
- Saturated fat1,9 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Sodium55 mgbelow the median for haricots et légumineuses (median 240 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu bio Vemondo | 165 | 17,4 g | 0,2 g | 9,8 g |
| Tofu Alle erbe Liveg | 165 | 17,4 g | 0,2 g | 9,8 g |
| Black forest tofu Taifun | 165 | 19 g | 2,6 g | 8,3 g |
| Tofu Erbette Liveg | 165 | 17 g | 0,2 g | 9,8 g |
| Ultra Firm Organic Pressed Tofu Soyganic | 165 | 17,6 g | 5,9 g | 9,4 g |
| Sriracha Smoked Tofu Sunrise | 165 | 17,6 g | 4,7 g | 9,4 g |
| Tofu seco Qing Tian | 165 | 16 g | 4,4 g | 9,3 g |
| Tofu Dm Bio Marke | 166 | 14 g | 0,9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 165 kcal. Serving, 100 g (100 g): about 165 kcal.
Is Tofu high in protein?
Tofu contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,6 g in serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 0,72 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 10,6 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3859890343288. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.