Tiramisu
Packaged product Sucres et desserts U
Tiramisu contains 238 kcal per 100 g. A serving, 100 g (100 g) provides about 238 kcal.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 266 kcal per 100 g across 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 20,4 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the top quarter of sucres et desserts (median 4,3 g)
- Fiber1,9 gin the top quarter of sucres et desserts (median 1 g)
- Sugars20,4 gbelow the median for sucres et desserts (median 21 g)
- Fat10,7 gbelow the median for sucres et desserts (median 11,5 g)
- Saturated fat7,6 gbelow the median for sucres et desserts (median 8,5 g)
- Sodium56 mgbelow the median for sucres et desserts (median 64 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Lait_ écrémé en poudre réhydraté (eau, _lait_ écrémé en poudre), eau, sirop de glucose, mascarpone 14% [_crème_ pasteurisée (Italie), _lait_ pasteurisé (Italie), correcteur d'acidité : acide lactique], génoise 10% (_œuf_, farine,de _blé_, sucre, émulsifiant : mono - et diglycérides d'acides gras, poudre à lever : diphosphates et carbonates de sodium), sucre, _lait_ écrémé en poudre, jaune d'_œuf_, huile de coco, alcool éthylique, vin Marsala (Italie) 1%, café soluble 0,7%, caramel - sucre, eau), gélatine de porc, cacao en poudre, amidon de maïs, émulsifiant : mono, et diglycérides d'acides gras, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSucreOeufHuile de cocoCrèmeLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Tiramisu Casino | 238 | 3,7 g | 31 g | 11 g |
| Dessert Tiramisù Zero+4 | 237 | 4,2 g | 33 g | 12 g |
| Sua maestà Tiramisù Dolcemente | 239 | 4,8 g | 36 g | 7,7 g |
| Tiramisù Belle France | 239 | 4,7 g | 30 g | 9,6 g |
| Tiramisu L'Italie des Desserts | 237 | 3,4 g | 33 g | 9,9 g |
| Tiramisu Migros | 237 | 4,6 g | 31 g | 8,8 g |
| Tiramisu Milbona | 237 | 4,7 g | 31,4 g | 8,8 g |
| Tiramisu - Format familial Casino | 240 | 4,8 g | 30 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 238 kcal. Serving, 100 g (100 g): about 238 kcal.
How much protein is in Tiramisu?
Tiramisu contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 4,3 g).
How many carbs are in Tiramisu?
Tiramisu has 29,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 20,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 10,7 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3368957322239. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.