Tiramisu
Packaged product Sucres et desserts Toscano
Tiramisu contains 231 kcal per 100 g. A serving, 1 serving, 83 g (83 g) provides about 192 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 267 kcal per 100 g across 367 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 105 mg | 5 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 0,84 g | 3 % |
| Total sugars L | 22,8 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gabove the median for sucres et desserts (median 4,2 g)
- Fiber0,84 gbelow the median for sucres et desserts (median 1 g)
- Sugars22,8 gabove the median for sucres et desserts (median 21 g)
- Fat10,8 gbelow the median for sucres et desserts (median 12 g)
- Saturated fat9,5 gabove the median for sucres et desserts (median 8,7 g)
- Sodium105 mgin the top quarter of sucres et desserts (median 64,7 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, glucose syrup saveiardi sponge fingers (9.0%) [wbeat flour, egg sugar, milk proteins, raising agents (450,500)], mascarpone (5.0%) [cream, acidity regulator (lactic acid)], cacomut oil, sugar, milk proteins, egg yolk, alkobel (2.5%), milk solids, stabiliser (420), cocoa dusting (1.0%) [cacoa (0.5%), dextrose, wheat starch, sugar, cocoa butter], marsala wine (0.9%) thickeners (407, 415), soluble caffee (0.6%), tapioca starch, emulsifiers (471,472b), caffee extract (0.1%), flavourings, salt. allergens: contains gluten, milk&egg. may contain traces of tree nuts & soy. tois product contains 2.6% alcabol by volume.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisú Hacendado | 231 | 4,2 g | 30,8 g | 8,7 g |
| Tiramisù Carte d'Or | 231 | 5,2 g | 33 g | 7,7 g |
| Tiramisu au citron Marque Repère | 231 | 3,6 g | 33 g | 8,4 g |
| Tiramisú al mascarpone Cuore di Mamma Dessert | 231 | 2,9 g | 31,3 g | 10,4 g |
| Coop Qualité & Prix Tiramisu Qualité & Prix | 232 | 4,2 g | 31 g | 8,7 g |
| Tiramisu Casino | 232 | 4,5 g | 31 g | 8,3 g |
| Bonta Divina tiramisu Al caffe Bonta Divina | 232 | 4,3 g | 31 g | 8,8 g |
| Tiramisu la gelateria di piazza navona | 232 | 4,1 g | 32 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 231 kcal. Serving, 1 serving, 83 g (83 g): about 192 kcal.
How much protein is in Tiramisu?
Tiramisu contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,5 g in serving, 1 serving, 83 g (83 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 28,6 g of total carbohydrates per 100 g, including 0,84 g of fiber and 22,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 10,8 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 décembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350007002523. License: ODbL 1.0 (Open Food Facts). Source record dated 15 décembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.