Tiramisu
Packaged product Boissons Sainsbury's
Tiramisu contains 186 kcal per 100 g. A serving, 85 g (85 g) provides about 158 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 20 g | |
| Added sugars L | 27 g | 54 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for boissons (median 0,6 g)
- Fiber3,6 gin the top quarter of boissons (median 0 g)
- Sugars20 gin the top quarter of boissons (median 4,9 g)
- Fat2,7 gabove the median for boissons (median 0,1 g)
- Saturated fat1,7 gabove the median for boissons (median 0,1 g)
- Sodium68 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00391023
- Quantity
- 2 x 85g
- Label serving
- 85 g
- Category
- topped-with-marscapone-and-marsala-wine-cream-and-decorated-with-coffee-powder
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Glucose Syrup, Skimmed Cows' Milk Powder, Sponge Biscuit (6%) (Pasteurised Free Range Egg, Wheat Flour, Granulated Sugar, Dextrose, Emulsifier: Mono - and Diglycerides of Fatty Acids; Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate), Pasteurised Free Range Egg, Granulated Sugar, Mascarpone Cheese (Cows' Milk) (3%), Chicory Fibre, Lactose (Cows' Milk), Marsala Wine (1.5%), Ethanol, Citrus Fibre, Cocoa Powder (0.5%), Coffee Powder (0.5%), Thickener: Carrageenan; Milk Proteins (Cows' Milk), Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavourings (Milk, Egg), Coffee Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseOeufSucreFarine de froment (blé)Lait
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 186 kcal. Serving, 85 g (85 g): about 158 kcal.
How much protein is in Tiramisu?
Tiramisu contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,4 g in serving, 85 g (85 g). About 10 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Tiramisu?
Tiramisu has 31,8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 2,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00391023. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.