Tiramisu
Packaged product Sucres et desserts Nuri
Tiramisu contains 323 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 323 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 267 kcal per 100 g across 367 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the top quarter of sucres et desserts (median 4,2 g)
- Sugars25 gin the top quarter of sucres et desserts (median 21 g)
- Fat23 gin the top quarter of sucres et desserts (median 12 g)
- Saturated fat13 gin the top quarter of sucres et desserts (median 8,7 g)
- Sodium60 mgbelow the median for sucres et desserts (median 64,7 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mélange de crème et de mascarpone [crème de LAIT pasteurisée, mascarpone 21,6% (creme de LAIT acide citrique), LAIT écrémé en poudre, stabilisant: E401], jaune d'EUF, coulis caramel 9,6% [sucre, crème liquide (LAIT), eau, sirop de glucose, LAIT concentré sucré, humectant: E422, épaississant: E440i, arôme naturel, conservateur E202], génoise 8,7% [farine de BLÉ, amidon de BLE, amidon de riz, émulsifiant: E475, sel, extrait de carotte, arome naturel de vanille, enzyme (alpha-amylase), sucre, CEUF entier, eau, poudre à lever], sucre, blanc d'ŒUF, grain de caramel croquant avec chocolat au LAIT 4,8% [sucre, huile de palme, beurre de cacao, pâte de cacao, lactoserum en poudre (LAIT), LAIT écrémé en poudre, AMANDES, beurre concentré (LAIT), amidon de mais, préparation à base de lactosérum (LAIT), LAIT écrémé concentré sucré, sel, émulsifiant: lecithines de SOJA, arômes]. Traces possibles d'AUTRES FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreOeufCrèmeSirop de glucoseLaitFarine de froment (blé)SelHuile de palmeBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu au Spéculoos Leader Price | 325 | 3,8 g | 45,9 g | 12,3 g |
| Tiramisù Tradizionale Solo Italia | 328 | 4,2 g | 32 g | 20 g |
| Tiramisù Tradizionale Solo Italia | 328 | 4,2 g | 32,1 g | 20,2 g |
| Tiramisu spéculoos Artisan | 328 | 5,2 g | 27,1 g | 19,4 g |
| Tiramisu spéculoos Solo Italia | 318 | 3,7 g | 46 g | 12,5 g |
| Tiramisu au Spéculoos Les Desserts du Crémier | 318 | 4,3 g | 26 g | 22 g |
| Tiramisu spéculoos Italiamo | 318 | 3,7 g | 45,5 g | 12,5 g |
| Tiramisu speculoos Italiamo | 318 | 3,7 g | 45,5 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 323 kcal. Serving, 1 serving, 100 g (100 g): about 323 kcal.
How much protein is in Tiramisu?
Tiramisu contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in serving, 1 serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 35 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 23 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760066063308. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.