Tiramisu
Packaged product Süßigkeiten und Desserts Nuri
Tiramisu contains 323 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 323 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 267 kcal per 100 g across 367 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the top quarter of Süßigkeiten und Desserts (median 4,2 g)
- Sugars25 gin the top quarter of Süßigkeiten und Desserts (median 21 g)
- Fat23 gin the top quarter of Süßigkeiten und Desserts (median 12 g)
- Saturated fat13 gin the top quarter of Süßigkeiten und Desserts (median 8,7 g)
- Sodium60 mgbelow the median for Süßigkeiten und Desserts (median 64,7 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mélange de crème et de mascarpone [crème de LAIT pasteurisée, mascarpone 21,6% (creme de LAIT acide citrique), LAIT écrémé en poudre, stabilisant: E401], jaune d'EUF, coulis caramel 9,6% [sucre, crème liquide (LAIT), eau, sirop de glucose, LAIT concentré sucré, humectant: E422, épaississant: E440i, arôme naturel, conservateur E202], génoise 8,7% [farine de BLÉ, amidon de BLE, amidon de riz, émulsifiant: E475, sel, extrait de carotte, arome naturel de vanille, enzyme (alpha-amylase), sucre, CEUF entier, eau, poudre à lever], sucre, blanc d'ŒUF, grain de caramel croquant avec chocolat au LAIT 4,8% [sucre, huile de palme, beurre de cacao, pâte de cacao, lactoserum en poudre (LAIT), LAIT écrémé en poudre, AMANDES, beurre concentré (LAIT), amidon de mais, préparation à base de lactosérum (LAIT), LAIT écrémé concentré sucré, sel, émulsifiant: lecithines de SOJA, arômes]. Traces possibles d'AUTRES FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEiRahmGlucosesirupMilchWeizenmehlSalzPalmölKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu au Spéculoos Leader Price | 325 | 3,8 g | 45,9 g | 12,3 g |
| Tiramisù Tradizionale Solo Italia | 328 | 4,2 g | 32 g | 20 g |
| Tiramisù Tradizionale Solo Italia | 328 | 4,2 g | 32,1 g | 20,2 g |
| Tiramisu spéculoos Artisan | 328 | 5,2 g | 27,1 g | 19,4 g |
| Tiramisu spéculoos Solo Italia | 318 | 3,7 g | 46 g | 12,5 g |
| Tiramisu au Spéculoos Les Desserts du Crémier | 318 | 4,3 g | 26 g | 22 g |
| Tiramisu spéculoos Italiamo | 318 | 3,7 g | 45,5 g | 12,5 g |
| Tiramisu speculoos Italiamo | 318 | 3,7 g | 45,5 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 323 kcal. Serving, 1 serving, 100 g (100 g): about 323 kcal.
How much protein is in Tiramisu?
Tiramisu contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in Serving, 1 serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 35 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 23 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760066063308. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.