Tiramisu
Packaged product Sucres et desserts Denner
Tiramisu contains 210 kcal per 100 g. A serving, une part 80 g (80 g) provides about 168 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 267 kcal per 100 g across 367 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Added sugars L | 18,9 g | 38 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of sucres et desserts (median 4,2 g)
- Sugars20 gbelow the median for sucres et desserts (median 21 g)
- Fat8 gin the lowest quarter of sucres et desserts (median 12 g)
- Saturated fat6 gin the lowest quarter of sucres et desserts (median 8,7 g)
- Sodium60 mgbelow the median for sucres et desserts (median 64,7 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sirop de glucose, _lait_ écrémé réhydraté, eau, biscuits à la cuillère 10 % (farine de froment, _œuf_ entier [d'élevage au sol], sucre, protéines lactiques, poudres à lever: diphosphates, carbonate de sodium et carbonate d'ammonium), huile de coco, sucre, alcool 2,7 %, _mascarpone_ 3 % (_crème_, correcteur d'acidité : acide lactique), protéines lactiques, jaune d'_œuf_ (d'élevage au sol), poudre de cacao 1,2% (cacao en pâte, glucose, amidon de _froment_, sucre, beurre de cacao), Marsala, café soluble, amidon de tapioca, émulsifiants: esters lactiques des mono - et diglycérides d'acides gras, extrait de café, épaississants: carraghénane, farine de graines de caroube et xanthane, arômes naturels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseLaitHuile de cocoSucreOeufFarine de froment (blé)Crème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solo Pro Tiramisú Solo | 210 | 11 g | 19 g | 10 g |
| Tiramisu bajo en grasa Dhul | 211 | 4,1 g | 42 g | 2,9 g |
| Tiramisu Ital Gelato | 209 | 2,7 g | 30,9 g | 8,2 g |
| Tiramisu Crosta & Mollica | 208 | 1,3 g | 20 g | 11 g |
| Tiramisú Reina | 213 | 4,1 g | 27 g | 9,8 g |
| Tiramisú Dia | 213 | 4,1 g | 27 g | 9,8 g |
| tiramisu Deleitum | 213 | 4,1 g | 27 g | 9,8 g |
| Tiramisù gelato G7 | 213 | 3,4 g | 32 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 210 kcal. Serving, une part 80 g (80 g): about 168 kcal.
How much protein is in Tiramisu?
Tiramisu contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,8 g in serving, une part 80 g (80 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 35 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 8 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029159226. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.