Thon
Packaged product Poissons et fruits de mer Imperial
Thon contains 174 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 33 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (185 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28,5 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 2 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,5 gin the top quarter of poissons et fruits de mer (median 23 g)
- Fat6,3 gbelow the median for poissons et fruits de mer (median 8,6 g)
- Saturated fat1,1 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium496 mgabove the median for poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atun Con Jalapeño MARINA AZUL | 174 | 17,6 g | 8,1 g | 7,8 g |
| Filetto di tonno Excelsior Excelsior | 174 | 29,3 g | 0,1 g | 6,3 g |
| Tonno a tranci Excelsior | 174 | 29,3 g | 0,1 g | 6,3 g |
| Tonno ghezzi | 174 | 29,3 g | 0,1 g | 6,3 g |
| Tonno Albatros | 174 | 29,3 g | 0,1 g | 6,3 g |
| Thon Carle | 175 | 33 g | 0,96 g | 4,4 g |
| Tartinable thon et fromage frais U | 173 | 14 g | 3,3 g | 12 g |
| Filetti di tonno in olio di oliva Callipo | 173 | 27 g | 0 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 174 kcal.
Is Thon high in protein?
Thon contains 28,5 g of protein per 100 g (57 % of the 50 g Daily Value). About 66 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 23 g).
How many carbs are in Thon?
Thon has 0,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 6,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Thon?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410363220840. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.