Thon en salade
Thon en salade contains 123 kcal per 100 g. A serving, 300 g (300 g) provides about 369 kcal.
Roughly 43 % of its calories come from fat, with 41 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 17 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of légumes (median 4,2 g)
- Sugars1,2 gin the lowest quarter of légumes (median 2,3 g)
- Fat5,7 gbelow the median for légumes (median 7,6 g)
- Sodium180 mgin the lowest quarter of légumes (median 328 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Légumes 41 % [pommes de terre (antioxydant : E300, conservateur : disulfite de sodium), carottes, maïs, poivrons rouges et verts], filet de thon Albacore précuit 30 %, eau, huile de colza, concentré de citron, crème (dont stabilisant: E407), amidon modifié de maïs, sel, persil, ail et curcuma poudre, poisson en poudre, gélifiants E412-E415, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)CrèmeSelAilePommes de terre
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|---|---|---|---|---|
| Salade conchiglie et poulet rôti La Cuisine d'Océane | 123 | 6,6 g | 11 g | 5,4 g |
| Ensalada ligera con york y queso Florette | 123 | 5,8 g | 7,6 g | 7,3 g |
| Salade de Poulpes entiers Palais des Mets | 123 | 14,7 g | 1,6 g | 6,4 g |
| Salade bobun aux crevettes Mymaki | 123 | 5,7 g | 18,4 g | 2,5 g |
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| Bol snacking 250g jambon crudites Monique ranou | 123 | 6,9 g | 1,6 g | 9,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon en salade?
100 g of Thon en salade has 123 kcal. Serving, 300 g (300 g): about 369 kcal.
Is Thon en salade high in protein?
Thon en salade contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 36,6 g in serving, 300 g (300 g). About 41 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,2 g).
How many carbs are in Thon en salade?
Thon en salade has 5 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon en salade?
Thon en salade contains 5,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Thon en salade?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3106220025308. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.