Thon blanc germon à l’huile d’olive
Packaged product Poissons et fruits de mer Jacques gonidec
Thon blanc germon à l’huile d’olive contains 321 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 0,6 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for poissons et fruits de mer (median 23,5 g)
- Sugars0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat25 gabove the median for poissons et fruits de mer (median 15 g)
- Saturated fat4,8 gabove the median for poissons et fruits de mer (median 2,7 g)
- Sodium320 mgin the lowest quarter of poissons et fruits de mer (median 422 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacques gonidec
- Barcode
- 3365620120017
- Quantity
- 160g
- Category
- Thon dans l'huile d'olive
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ients : Thon emon 62,5%, huile d'olive extra* 377c, sel. *37% des produits d'origine agricole sont issus de l'Agriculture Biologique. Certifié par
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Blanc Germon à l'huile d'olive bio vierge extra Les Mouettes d'Arvor | 321 | 24 g | 0,5 g | 25 g |
| Thon blanc germon à l'huile d'olive bio Les Mouettes d'Arvor | 321 | 24 g | 0 g | 25 g |
| Thon Blanc Germon à l'Huile d'Olive Vierge Extra Albert menes | 321 | 24 g | 0,5 g | 25 g |
| Thon Blanc Germon à l'huile d'olive vierge extra Les Mouettes d'Arvor | 321 | 23,6 g | 0,2 g | 25,2 g |
| Thon blanc germon La belle-iloise | 322 | 24 g | 0,3 g | 24,9 g |
| Thunfisch-Filets in Olivenöl mit Chili Rio Mare | 323 | 20 g | 0 g | 27 g |
| Tonno all'olio d'oliva Rio Mare | 319 | 19 g | 0 g | 27 g |
| Thon entier avec un filet d'huile d'olive Rio mare | 319 | 19 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon blanc germon à l’huile d’olive?
100 g of Thon blanc germon à l’huile d’olive has 321 kcal.
Is Thon blanc germon à l’huile d’olive high in protein?
Thon blanc germon à l’huile d’olive contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 23,5 g).
How many carbs are in Thon blanc germon à l’huile d’olive?
Thon blanc germon à l’huile d’olive has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon blanc germon à l’huile d’olive?
Thon blanc germon à l’huile d’olive contains 25 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Thon blanc germon à l’huile d’olive?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3365620120017. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.