The Berries
Packaged product Fruits Sir Fruit
The Berries contains 37 kcal per 100 g. A serving, 350 g (350 g) provides about 129 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 17 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,8 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 8,2 g | |
| Protein L | 0,6 g | 1 % |
| Vitamine C L | 15,3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gbelow the median for fruits (median 0,71 g)
- Fiber0,3 gbelow the median for fruits (median 1,5 g)
- Sugars8,2 gbelow the median for fruits (median 11,9 g)
- Fat0,1 gbelow the median for fruits (median 0,12 g)
- Saturated fat0,1 gabove the median for fruits (median 0,028 g)
- Sodium7 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hartleys fruity fibre Hartleys | 37 | 0,5 g | 5,5 g | 0,5 g |
| Fruit Punch - 11 oz Arizona Iced Tea | 37 | 0 g | 9,5 g | 0 g |
| Blueberry Cansalo Family Farms | 37 | 0,9 g | 6,6 g | 0,17 g |
| Choc & Banana Protein Shake EHPlabs Oxyshred | 37 | 7,1 g | 1,3 g | 0,35 g |
| Banana Choc Protein Shake Oxyshred | 37 | 7,1 g | 1,3 g | 0,35 g |
| Red Delicious Apples Weis | 37 | 0 g | 9,2 g | 0 g |
| Red Delicious Apples Weis | 37 | 0 g | 9,2 g | 0 g |
| Tropical Mixed Fruit Western Family | 37 | 0,51 g | 8,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Berries?
100 g of The Berries has 37 kcal. Serving, 350 g (350 g): about 129 kcal.
How much protein is in The Berries?
The Berries contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 2,1 g in serving, 350 g (350 g). About 7 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in The Berries?
The Berries has 8,3 g of total carbohydrates per 100 g, including 0,3 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Berries?
The Berries contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does The Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Berries?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6004923002961. License: ODbL 1.0 (Open Food Facts). Source record dated 16 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.