Tesco High protein yogurt
Packaged product Produits laitiers et oeufs Tesco
Tesco High protein yogurt contains 73 kcal per 100 g. A serving, 1 pot, 209 g (209 g) provides about 152 kcal.
Roughly 54 % of its calories come from protein, with 45 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,9 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,8 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 45 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars6,8 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium35 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697775604
- Label serving
- 1 pot (209 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Coconut Milk Trident | 73 | 0,67 g | 1,3 g | 7,3 g |
| Pineapple Yoghurt GoodBurry | 73 | 3,5 g | 13,7 g | 1,7 g |
| Light Coconut Milk Trident | 73 | 0,67 g | 1,3 g | 7,3 g |
| Creamed Corn Pam’s | 73 | 1,8 g | 13,9 g | 2 g |
| Yogurt Vainilla Supermaxi | 73 | 2,7 g | 11,6 g | 1,8 g |
| Vanilla Yogurt Arla | 73 | 10 g | 6,9 g | 0,22 g |
| Alfredo with fresh cream & cheese Leggo's | 73 | 1,6 g | 5,6 g | 4,9 g |
| Peach & Mango Yogurt non fat Marigold | 73 | 4,3 g | 14,3 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco High protein yogurt?
100 g of Tesco High protein yogurt has 73 kcal. Serving, 1 pot, 209 g (209 g): about 152 kcal.
How much protein is in Tesco High protein yogurt?
Tesco High protein yogurt contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 20,1 g in serving, 1 pot, 209 g (209 g). About 54 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Tesco High protein yogurt?
Tesco High protein yogurt has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco High protein yogurt?
Tesco High protein yogurt contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tesco High protein yogurt?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697775604. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.