Tenderstem Broccoli
Packaged product Légumes Tesco
Tenderstem Broccoli contains 38 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 38 kcal.
Roughly 53 % of its calories come from protein, with 25 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
100 g provides 97 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,5 g | |
| Protein L | 4,4 g | 9 % |
| Vitamine C L | 87 mg | 97 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 22 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for légumes (median 2,5 g)
- Fiber2,6 gabove the median for légumes (median 2 g)
- Sugars1,5 gbelow the median for légumes (median 2,4 g)
- Fat0,9 gbelow the median for légumes (median 3,6 g)
- Saturated fat0,2 gbelow the median for légumes (median 0,7 g)
- Sodium40 mgbelow the median for légumes (median 275 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Encornet Grand Frais | 38 | 9 g | 0,5 g | 0,5 g |
| Encornet Grand frais | 38 | 9 g | 0,5 g | 0,5 g |
| Salade croquante florette Florette | 38 | 1,1 g | 5,7 g | 0,6 g |
| Red Cabbage Salad Cracovia | 38 | 2 g | 8 g | 0 g |
| Imperfectly tasty onions Sainsbury's | 38 | 1 g | 7,6 g | 0,5 g |
| Anneaux d’encornets géants saumures Grand frais | 38 | 9 g | 0,5 g | 0,5 g |
| Sliced Dill Pickle Hazlemere | 38 | 1 g | 7,8 g | 0,5 g |
| Brown onion Woolworths | 38 | 1,3 g | 9,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli?
100 g of Tenderstem Broccoli has 38 kcal. Serving, 1 serving, 100 g (100 g): about 38 kcal.
How much protein is in Tenderstem Broccoli?
Tenderstem Broccoli contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,4 g in serving, 1 serving, 100 g (100 g). About 53 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Tenderstem Broccoli?
Tenderstem Broccoli has 1,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli?
Tenderstem Broccoli contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Tenderstem Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (97 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tenderstem Broccoli?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03323045. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.