Tenderstem Broccoli
Packaged product Légumes Morrisons
Tenderstem Broccoli contains 35 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 28 kcal.
Roughly 55 % of its calories come from protein, with 39 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,4 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 39 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gabove the median for légumes (median 2,5 g)
- Sugars2 gbelow the median for légumes (median 2,1 g)
- Fat0,2 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium8 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| seaweed salad ailunwan | 35 | 1 g | 4,9 g | 1,3 g |
| Brown willow mushroom yong jia | 35 | 3,1 g | 3,2 g | 1,1 g |
| Tenderstem Broccoli Costco UK Tenderstem | 35 | 3,8 g | 2,7 g | 0,2 g |
| Crushed Italian Tomatoes Romasana | 35 | 1,5 g | 6,2 g | 0 g |
| Cucumber Salad Harmons | 35 | 1 g | 5,1 g | 1,5 g |
| Cucumber Tomato Salad Harmons | 35 | 0 g | 5,1 g | 1,5 g |
| Mixed vegetables Beech-Nut | 35 | 0,89 g | 7,1 g | 0,44 g |
| Squash Beech-Nut Nutrition Company | 35 | 0,89 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli?
100 g of Tenderstem Broccoli has 35 kcal. Serving, 1 portion, 80 g (80 g): about 28 kcal.
How much protein is in Tenderstem Broccoli?
Tenderstem Broccoli contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 80 g (80 g). About 55 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Tenderstem Broccoli?
Tenderstem Broccoli has 2,7 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli?
Tenderstem Broccoli contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Tenderstem Broccoli?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525424590. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.