Tender cornflakes
Packaged product Légumes Oula t’y
Tender cornflakes contains 194 kcal per 100 g. A serving, 100.0 g (100 g) provides about 194 kcal.
Roughly 41 % of its calories come from fat, with 30 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 14,6 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 29 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,6 gin the top quarter of légumes (median 2,5 g)
- Sugars0,7 gbelow the median for légumes (median 2,1 g)
- Fat9,1 gabove the median for légumes (median 5,4 g)
- Sodium480 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oula t’y
- Barcode
- 3701479401042
- Label serving
- 100.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ironman Salad Harmons Kitchen | 194 | 4,9 g | 16,5 g | 11,7 g |
| Salade poulet pané Sodebo | 194 | 7,8 g | 19 g | 9,3 g |
| Indian Chilli Tomato Pickle Super Hot LovePickle | 194 | 2,6 g | 4,5 g | 17,4 g |
| Smoked Mozzarella Salad New Seasons | 194 | 6,5 g | 20,2 g | 10,1 g |
| Potato Farls Sunblest | 194 | 4,1 g | 38,7 g | 1,8 g |
| Ensalada New York Coviran | 194 | 7 g | 11 g | 13 g |
| Ensalada de bacalao y pimientos asados Angomar | 194 | 5,5 g | 2,8 g | 17,6 g |
| Salade pecheur L'assiette d'Antoine | 194 | 5,5 g | 8,3 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender cornflakes?
100 g of Tender cornflakes has 194 kcal. Serving, 100.0 g (100 g): about 194 kcal.
Is Tender cornflakes high in protein?
Tender cornflakes contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,6 g in serving, 100.0 g (100 g). About 30 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Tender cornflakes?
Tender cornflakes has 14,4 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender cornflakes?
Tender cornflakes contains 9,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Tender cornflakes?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701479401042. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.