Ironman Salad
Packaged product Légumes Harmons Kitchen
Ironman Salad contains 194 kcal per 100 g. A serving, 114.0 cup, 103.0 g (103 g) provides about 200 kcal.
Roughly 55 % of its calories come from fat, with 35 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 10,7 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 35 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gabove the median for légumes (median 2,5 g)
- Fiber3,9 gin the top quarter of légumes (median 2 g)
- Sugars10,7 gin the top quarter of légumes (median 2,1 g)
- Fat11,7 gabove the median for légumes (median 5,2 g)
- Saturated fat1,5 gabove the median for légumes (median 1,1 g)
- Sodium175 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Kitchen
- Barcode
- 0282616003013
- Label serving
- 114.0 cup (103.0 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Indian Chilli Tomato Pickle Super Hot LovePickle | 194 | 2,6 g | 4,5 g | 17,4 g |
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| Ensalada de bacalao y pimientos asados Angomar | 194 | 5,5 g | 2,8 g | 17,6 g |
| Potato Farls Sunblest | 194 | 4,1 g | 38,7 g | 1,8 g |
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| Salade pecheur L'assiette d'Antoine | 194 | 5,5 g | 8,3 g | 15,2 g |
| Roast Potatoes Sainsbury's | 194 | 2,8 g | 29,6 g | 6,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ironman Salad?
100 g of Ironman Salad has 194 kcal. Serving, 114.0 cup, 103.0 g (103 g): about 200 kcal.
How much protein is in Ironman Salad?
Ironman Salad contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 114.0 cup, 103.0 g (103 g). About 10 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Ironman Salad?
Ironman Salad has 16,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ironman Salad?
Ironman Salad contains 11,7 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Ironman Salad?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0282616003013. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.