Tempeh
Packaged product Autres aliments Y Natashine
Tempeh contains 179 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 179 kcal.
Roughly 46 % of its calories come from protein, with 43 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 8,3 mg | 0,4 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20,5 g | 41 % |
| Fer L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 11 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of autres aliments (median 7 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat8,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium8,3 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 5,6 g |
| Acides gras oméga-3 L | 0,6 g |
Product details
- Brand
- Y Natashine
- Barcode
- 0735850287249
- Label serving
- 1 piece (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumpet Goodman Fielder | 179 | 5,8 g | 35,6 g | 2 g |
| Thomas Capp Smoked Salmo Thomas Capps | 179 | 26 g | 1 g | 8,4 g |
| Økologisk Lemonde Rabarber Rynkeby | 179 | 0 g | 44 g | 0 g |
| Crêpes Granny Annie | 179 | 4,7 g | 31,1 g | 3,8 g |
| Dindin de frutas Mr. din | 179 | 3,2 g | 22 g | 5,1 g |
| Spicy mexican Maggi | 179 | 2,5 g | 23,1 g | 7,5 g |
| Boero Witor's | 179 | 1,4 g | 23,6 g | 7,2 g |
| Cauliflower Fries Heinz | 179 | 2,8 g | 20,3 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 179 kcal. Serving, 1 piece, 100 g (100 g): about 179 kcal.
Is Tempeh high in protein?
Tempeh contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,5 g in serving, 1 piece, 100 g (100 g). About 46 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Tempeh?
Tempeh has 5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 8,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempeh?
100 g contains 8,3 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0735850287249. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.