Tapenade
Packaged product Sucres et desserts Sardo
Tapenade contains 230 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 35 kcal.
Roughly 75 % of its calories come from fat, with 20 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 268 kcal per 100 g across 199 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 8 g | |
| Protein L | 3 g | 6 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 0,7 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 20 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of sucres et desserts (median 1,8 g)
- Fiber3 gbelow the median for sucres et desserts (median 4,8 g)
- Sugars8 gin the top quarter of sucres et desserts (median 0,5 g)
- Fat20 gin the lowest quarter of sucres et desserts (median 26,9 g)
- Saturated fat3 gin the lowest quarter of sucres et desserts (median 3,5 g)
- Sodium161 mgin the lowest quarter of sucres et desserts (median 1 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sardo
- Barcode
- 0055823019272
- Quantity
- 180 g
- Label serving
- 1 tbsp (15 g)
- Category
- Black tapenades
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapenade d'Olives Noires Nicolas Aliziari | 230 | 1,7 g | 0,3 g | 22,8 g |
| Tapenade noire L'Apéro du Poissonnier | 230 | 1,4 g | 1,9 g | 22 g |
| Tapenade noire Ducs de Gascogne | 228 | 2,3 g | 2,3 g | 22 g |
| Tapenade noire Tropic Apero | 228 | 2,3 g | 2,3 g | 22 g |
| Tapenade noire Provence Olives | 228 | 2,3 g | 2,3 g | 22,1 g |
| Tapenade noire Méditéa | 228 | 2,3 g | 2,3 g | 22,1 g |
| Tapenade Noire à La Provençale - Pâte d'olives noires assaisonnée Méditéa | 228 | 2,3 g | 2,3 g | 22,1 g |
| Tapenade d'Olives Noires à l'huile d'olive vierge extra Florette | 227 | 1,4 g | 1,9 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapenade?
100 g of Tapenade has 230 kcal. Serving, 1 tbsp, 15 g (15 g): about 35 kcal.
How much protein is in Tapenade?
Tapenade contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,45 g in serving, 1 tbsp, 15 g (15 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 1,8 g).
How many carbs are in Tapenade?
Tapenade has 12 g of total carbohydrates per 100 g, including 3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tapenade?
Tapenade contains 20 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Tapenade?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055823019272. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.