Tandoori Chicken Rice Bowl
Packaged product Volailles M&S
Tandoori Chicken Rice Bowl contains 118 kcal per 100 g. A serving, 1 portion, 315 g (315 g) provides about 373 kcal.
Roughly 35 % of its calories come from fat, with 34 % from carbohydrates and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 4,2 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 34 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the lowest quarter of volailles (median 17,9 g)
- Fiber1,7 gin the top quarter of volailles (median 0,031 g)
- Sugars4,2 gin the top quarter of volailles (median 0,88 g)
- Fat4,5 gabove the median for volailles (median 4,4 g)
- Saturated fat0,8 gbelow the median for volailles (median 1,2 g)
- Sodium450 mgabove the median for volailles (median 290 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Meatballs Clean Cut Meals | 118 | 9,9 g | 12 g | 3 g |
| Chicken Breast with Basmati Rice Food4fitness | 118 | 12,3 g | 10,3 g | 2,9 g |
| Power Bowl Shiitake Chicken Healthy Choice | 118 | 8 g | 11,8 g | 4,2 g |
| Shiitake Chicken Power Bowl Healthy Choice | 118 | 8 g | 11,8 g | 4,2 g |
| Soy & Tamarind Chicken Kebabs Waitrose | 118 | 21,3 g | 5,5 g | 1 g |
| Swanson Turkey Swanson | 118 | 5 g | 15,1 g | 4,4 g |
| Chicken Stroganoff Prepkitchen | 118 | 12 g | 6 g | 5,5 g |
| Fiesta Chicken Bowl Farm Boy | 118 | 9 g | 14,7 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tandoori Chicken Rice Bowl?
100 g of Tandoori Chicken Rice Bowl has 118 kcal. Serving, 1 portion, 315 g (315 g): about 373 kcal.
How much protein is in Tandoori Chicken Rice Bowl?
Tandoori Chicken Rice Bowl contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 27,7 g in serving, 1 portion, 315 g (315 g). About 31 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Tandoori Chicken Rice Bowl?
Tandoori Chicken Rice Bowl has 9,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tandoori Chicken Rice Bowl?
Tandoori Chicken Rice Bowl contains 4,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Tandoori Chicken Rice Bowl?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29402076. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.