Tahini greens
Packaged product Légumes Planty
Tahini greens contains 241 kcal per 100 g. A serving, 1 half tray, 175 g (175 g) provides about 422 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 6,5 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of légumes (median 2,5 g)
- Fiber7,5 gin the top quarter of légumes (median 2 g)
- Sugars6,5 gin the top quarter of légumes (median 2,1 g)
- Fat17,4 gin the top quarter of légumes (median 5,4 g)
- Saturated fat2,5 gabove the median for légumes (median 1,1 g)
- Sodium275 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach And Red pepper Quiche Morrisons | 241 | 8,1 g | 20,9 g | 13,7 g |
| Brinjal Pickle Priya | 241 | 1,8 g | 13 g | 20,2 g |
| Marinated Split Green Olives Coles Delo | 241 | 1,4 g | 1,7 g | 25,1 g |
| Mousse di formaggio olive MD | 241 | 5,5 g | 2,5 g | 23 g |
| Potato Salad Island Salads | 241 | 1,5 g | 12,3 g | 20,1 g |
| Mousse al formaggio e olive Milbona | 241 | 5,5 g | 2,5 g | 23 g |
| Salade de museau de boeuf André | 241 | 12,5 g | 2,2 g | 20,2 g |
| Spicy Flavor Hot Pot With Vegetables Yihai IntL Products | 241 | 6,7 g | 21 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini greens?
100 g of Tahini greens has 241 kcal. Serving, 1 half tray, 175 g (175 g): about 422 kcal.
How much protein is in Tahini greens?
Tahini greens contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 13,7 g in serving, 1 half tray, 175 g (175 g). About 13 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Tahini greens?
Tahini greens has 11,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini greens?
Tahini greens contains 17,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Tahini greens?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065016643721. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.