Taboulé nature
Packaged product Légumes Instant traiteur
Taboulé nature contains 217 kcal per 100 g. A serving, 500 g (500 g) provides about 1 085 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for légumes (median 4,2 g)
- Fiber2,3 gabove the median for légumes (median 1,8 g)
- Sugars5,1 gin the top quarter of légumes (median 2,3 g)
- Fat9,5 gabove the median for légumes (median 7,6 g)
- Saturated fat0,7 gbelow the median for légumes (median 1 g)
- Sodium392 mgabove the median for légumes (median 328 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Instant traiteur
- Barcode
- 3287390068484
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- salades
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de BLÉ dur 35%, eau, poivrons rouges 9,1%, huile de colza tomates 8,5% (tomates, correcteur d’acidité: E330), oignons 5,3%, vinaigre d'alcool, poivrons verts 3,4%, raisins secs 3,4% (raisins secs, huile de colza), menthe 2,5%, double concentré de tomates, jus de citron concentré, sel, sucre, conservateurs E202-E325, acidifiant : E270
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonVinaigreTomatesSelSucreHuile de colza (canola)
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|---|---|---|---|---|
| Crevettensalat denner | 217 | 8,9 g | 6,2 g | 17 g |
| Ensalada completa de queso de cabra Diquesí | 217 | 5,1 g | 13 g | 15 g |
| Piemontaise Mix Buffet | 217 | 3,9 g | 8,5 g | 18 g |
| Lunch Time Salade - Farfalle, Champignions & Chou Kale Carrefour | 217 | 6,1 g | 21 g | 12 g |
| Linsen-Bulgursalat Pikant Chef Select | 217 | 7,2 g | 21,9 g | 10,7 g |
| Lentilles à la paysanne Mix Buffet | 217 | 6,7 g | 7,8 g | 16 g |
| Mes torti au surimi Pierre Martinet | 217 | 4 g | 16 g | 15 g |
| Coleslaw Meijer | 217 | 1,2 g | 16,9 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé nature?
100 g of Taboulé nature has 217 kcal. Serving, 500 g (500 g): about 1 085 kcal.
How much protein is in Taboulé nature?
Taboulé nature contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 11,5 g in serving, 500 g (500 g). About 5 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,2 g).
How many carbs are in Taboulé nature?
Taboulé nature has 27 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé nature?
Taboulé nature contains 9,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Taboulé nature?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3287390068484. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.