Taboulé nature
Packaged product Vegetables Instant traiteur
Taboulé nature contains 217 kcal per 100 g. A serving, 500 g (500 g) provides about 1,085 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0.95 g | 2% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 4.3 g)
- Fiber2.3 gabove the median for vegetables (median 1.8 g)
- Sugars5.1 gin the top quarter of vegetables (median 2.3 g)
- Fat9.5 gabove the median for vegetables (median 7.6 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1 g)
- Sodium392 mgabove the median for vegetables (median 328 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Instant traiteur
- Barcode
- 3287390068484
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de BLÉ dur 35%, eau, poivrons rouges 9,1%, huile de colza tomates 8,5% (tomates, correcteur d’acidité: E330), oignons 5,3%, vinaigre d'alcool, poivrons verts 3,4%, raisins secs 3,4% (raisins secs, huile de colza), menthe 2,5%, double concentré de tomates, jus de citron concentré, sel, sucre, conservateurs E202-E325, acidifiant : E270
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionVinegarTomatoSaltSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettensalat denner | 217 | 8.9 g | 6.2 g | 17 g |
| Ensalada completa de queso de cabra Diquesí | 217 | 5.1 g | 13 g | 15 g |
| Piemontaise Mix Buffet | 217 | 3.9 g | 8.5 g | 18 g |
| Lunch Time Salade - Farfalle, Champignions & Chou Kale Carrefour | 217 | 6.1 g | 21 g | 12 g |
| Linsen-Bulgursalat Pikant Chef Select | 217 | 7.2 g | 21.9 g | 10.7 g |
| Lentilles à la paysanne Mix Buffet | 217 | 6.7 g | 7.8 g | 16 g |
| Mes torti au surimi Pierre Martinet | 217 | 4 g | 16 g | 15 g |
| Coleslaw Meijer | 217 | 1.2 g | 16.9 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3287390068484. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.