Taboulé de semoule semi-complète
Packaged product Repas et plats Danival
Taboulé de semoule semi-complète contains 123 kcal per 100 g. A serving, 180 g (180 g) provides about 222 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 170 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 305 mg | 13 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of repas et plats (median 4,3 g)
- Fiber2,6 gabove the median for repas et plats (median 2 g)
- Sugars1,2 gin the lowest quarter of repas et plats (median 3,1 g)
- Fat2,3 gin the lowest quarter of repas et plats (median 6,3 g)
- Saturated fat0,3 gin the lowest quarter of repas et plats (median 0,7 g)
- Sodium305 mgin the lowest quarter of repas et plats (median 372 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Légumes (concombres, oignons), semoule semi-complète de blé dur (25,1%), tomates (entières et cubetées), raisins secs, jus de citron (3,9%), huile d'olive vierge extra extraite à froid, sel marin non rafiné de l'Atlantique, ail, menthe (0,3%), piment
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile d'oliveAileOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Casa d'Oro | 123 | 4,4 g | 20,2 g | 2,3 g |
| Taboule aux tomates fraiches Garbit | 123 | 4,3 g | 21 g | 2 g |
| Taboulé à la menthé, boite de 730g U | 123 | 4,4 g | 20 g | 2,3 g |
| Taboulé aux tomates William Saurin | 123 | 4,3 g | 21 g | 2 g |
| Taboulé Casa D'oro | 123 | 4,4 g | 20,2 g | 2,3 g |
| Taboulé Casa D’oro | 123 | 4,4 g | 20,2 g | 2,3 g |
| Taboulé Zapetti | 123 | 4,3 g | 21 g | 2 g |
| Couscous salat Mein Veggie Tag | 123 | 4,3 g | 21 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé de semoule semi-complète?
100 g of Taboulé de semoule semi-complète has 123 kcal. Serving, 180 g (180 g): about 222 kcal.
How much protein is in Taboulé de semoule semi-complète?
Taboulé de semoule semi-complète contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,8 g in serving, 180 g (180 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 4,3 g).
How many carbs are in Taboulé de semoule semi-complète?
Taboulé de semoule semi-complète has 21,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé de semoule semi-complète?
Taboulé de semoule semi-complète contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Taboulé de semoule semi-complète?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3431590004104. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.